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Goffstown School District

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GoffstownAthletics.com

Goffstown School District

GoffstownAthletics.com

Goffstown School District

High School Strength & Conditioning

Team News.

Team News

11 months ago @ 6:55AM by Mike Bistany

Weight room schedule week of 1/2-1/6

Monday Wednesday Thursday 245-415pm

Team News

1 year ago @ 2:58PM by Mike Bistany

Squat clinic Monday 12/5!!!

I will be running a clinic on the "Squat" Monday 12/5 after school. We will meet in the weight room at 245pm. This clinic is open to all athletes and students! We will talk about warmup, form and technique, weights and reps and the multiple variations of the squat. Here is a video preview...https://youtu.be/3FjjOr0yesI

Team News

1 year ago @ 8:48AM by Mike Bistany

Weight room Schedule week of 11/28-12/2

Monday 245-415pm,  Tuesday 630am-715am, Wednesday 245-415pm, Friday 245-345pm. Don't forget ladies only 345-415 every Monday and Wednesday!

 

Team News

1 year ago @ 7:16AM by Mike Bistany

Weight room schedule for Thanksgiving week

Monday 245pm-415pm, Tuesday 630am-715am

Team News

1 year ago @ 4:18PM by Mike Bistany

Possible new weight room time!

I am thinking about adding a zero hour time! It would be Tuesday's 630am-715am. If you're interested please send me an email Efxfitness@yahoo.com, thanks!

 

Team News

1 year ago @ 5:48PM by Mike Bistany

Episode 4 on GTV!

The episode is all about the Lunge and it's variations. Just copy and paste this link into your browser to watch...

 

https://youtu.be/ZSMX9kor0Ec

Team News

1 year ago @ 2:26PM by Mike Bistany

Weight room schedule this coming week 10/24-10/27

Monday 2:45-430pm. Wednesday 2:45-430pm.  Thursday  245pm-430pm.

Don't forget every Monday is ladies only 4-430pm.

 

Thanks!

Team News

1 year ago @ 1:23PM by Mike Bistany

Interview with Goffstown Today

Please click on the link below to see my interview. I talk about my training history and my plan for GHS!

 

http://youtu.be/_6bCMnZT6ec


http://goffstownhighschool.bigteams.com
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